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How to stop hair fall problem.

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15.  Ways to reduce hair loss. It is a natural phenomenon; so there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications,  stress , pollution and genetics. Putting on a cap, hat or helmet could also be another reason in men. Here’s our list of 20 solutions to help reduce or deal with hair loss. 1- Regularly wash your hair with mild shampoo Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume. 2- Vitamin for hair loss Vitamins are not only healthy for overall well being but also good for your hair. Vitamin A encourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain ...
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How to build your immune system by using foods..

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12 Foods That Boost the Immune System. 1. Yogurt Look for   yogurts  that have the phrase “live and active cultures” printed on the label, like  Greek yogurt . These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kind that are flavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of  honey  instead. Yogurt can also be a great source of  vitamin D , so try to select brands fortified with this vitamin. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases. 2. Green tea Both  green and black teas  are packed with flavonoids, a type of antioxidant. Where  green tea  really excels is in its levels of epigallocatechin gallate (EGCG), another powerful antioxidant. In  studies , EGCG has been shown to enhance immune function. The fermentation process black tea goes through ...
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Natural ways to help increase your stamina

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Natural ways to help increase your stamina . Generally, feeling tired or lacking energy after a rigorous workout session or other hectic physical activities is not a matter of concern. However, if you often complain of breathlessness or lack of stamina after performing your daily activities, it is important that you take action immediately. Leading a sedentary lifestyle, too much stress and other such unhealthy lifestyle choices can be the cause. Here are ways in which you can increase stamina and energy. 1. Don't skip breakfast Make sure you start your day on a healthy note. Breakfast is the most essential meal of the day and in order to improve your body's metabolism, its best to not skip this meal. If possible, make oat meal  or whole wheat bread and eggs part of your breakfast routine. Occasionally, you can also treat yourself to some peanut butter as it helps increase the intake of 'good' calories and can significantly boost your energy. 2.Stay hydrated If you ofte...
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